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April 5-9, 2027 | Starting at $1500Nourished Life Retreat: Póvoa de Midões, Portugal
What to ExpectA gentle pause from the pace of everyday life. Nourished Life Retreat in Póvoa de Midões, Portugal is designed to help you slow down, reconnect, and return to yourself—through guided experiences, restorative space, and time to simply be.
❋ Intentional StructureWe blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.
❋ Collaborative EnergyConnection is a core part of the process. You’ll learn just as much from the group as from the content itself.
❋ Expert FacilitationLed by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
❋ A Supportive SpaceOur events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
Reconnect with your body and mind as you escape the noise of everyday life.
Day OneArrival
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In15:00 - 17:00
Explore The Property 17:00 - 19:00
Welcome Dinner19:00
Creative Workshop2:00pm
Day TwoGarden Tour with Lunch and Local Winemaking
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
Breakfast8:00
Santar Vila Jardim10:00 - 14:00
Return To Villa14:00 - 15:00
River Beach Afternoon/Hike to Cascalheira15:00 - 17:30
Dinner18:30
Day ThreeWellness Day
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Breakfast8:00 - 9:00
Breath Work Session9:30 - 10:30
Tea Break10:30
Free Time/Market Tour11:00- 13:00
Skincare Workshop13:00 - 15:00
Dinner18:30
Day FourLocal Cheese Making Tour With an Afternoon
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Morning Yoga7:00 - 7:30
Breakfast8:00
Depart For Cheese Making Tour9:00
Creative Workshop2:00pm
Farewell Dinner18:30
Day FiveFarewell
Enjoy your final breakfast at the villa or take it with you on your travels.
Breakfast 7:00 - 9:00
Check Out11:00am
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.