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This retreat is for women who are ready to slow down, step away from the demands of everyday life and spend a few days being nourished — through good food, movement, nature, creativity and connection.

Yoga and breathwork are part of the experience, but this is much more than a yoga retreat. We’ll explore Portuguese food and traditions, visit a local cheese producer, enjoy a beautiful garden and wine experience, make herbal salves, share meals and have plenty of time to simply relax.

You will experience yoga and breath work, local food experiences, cheese making, wine tasting, garden exploration, herbal salve making and shared meals. There will also be plenty of unstructured time to rest, read, wander or enjoy the surroundings.

Yes — and intentionally so. This isn't a retreat where every hour is scheduled. There will be time to sleep in, enjoy a leisurely morning, take a walk, read a book, have a coffee or simply do nothing.

Food is a big part of the experience. Expect fresh, seasonal and nourishing meals, along with opportunities to experience traditional Portuguese foods, local cheese and wine.

Yes. Please let us know about any allergies or dietary restrictions when you register, and we’ll do our best to accommodate them

Yes. Wine is part of our Portuguese food experiences, including a wine tasting at Santar Vila Jardim. There is absolutely no expectation that you drink alcohol.

Accommodation, meals, excursions, workshops, yoga/breath work and transportation to and from Santar Vila Jardim are all included.

Your flights, ground transportation to and from the retreat venue, travel insurance and personal purchases are not included in the retreat pricing.

Yes, our retreat will take place in the beautiful countryside of Portugal. The easiest way to get to us is to fly into Porto or Lisbon and then drive to us.

Absolutely. You do not need to know anyone else attending. This is a wonderful opportunity to come on your own and meet a small group of women.